Video, , December 19, 2017

Exercise tips for ladies & gents: Built a🎄Back with these Single Arm Lats Pull-Down inspired by @ugenelee69
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Personally I love these variation of pull down to 🔥 your LATS because
1️⃣ You can train your body unilaterally (fancy word for single-sided) to even out muscular imbalances on lesser dominant side
2️⃣ As you can see, my core is engaged & stabilized to prevent flexion (bending of obliques / side abs) of the non-loaded side of the body (non-lifting side)
3️⃣ It serves as an easier option / accessory exercise before progressing to Bodyweight Pull Ups
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Tag your friends you want to try this exercise with, if you have enquiries leave the comments below 😉

Hans Yung Fitness

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I offer personalised training programs to help you achieve your specific goals. Imagine having your personal coach to guide you throughout your training session and keeping you accountable to your nutrition and recovery tailored to your unique body. Taking the guesswork out and helping you to benefit the results you deserve.

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Hi, I'm a certified trainer whose been helping clients transforming their body and lives since 2013. Along the way, I've been active on social media platforms to share effective fitness tips and exercise ideas for anyone interested to learn more

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